Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a flavorful scramble combining light, fluffy egg whites with savory turkey sausage and vibrant sautéed spinach, finished with a side of creamy avocado for a balanced start to your day. The dish offers a satisfying mix of lean protein, healthy fats, and nutrient-dense greens to fuel your morning the right way.

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NUTRITION

439kcal
Protein
33.2g
Fat
31g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

2 cups fresh spinach

1 tablespoon olive oil

1/2 medium avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    While the spinach cooks, slice the turkey sausage into rounds or crumble it into the pan for even cooking. Add it to the skillet and sauté until warmed through, about 3-4 minutes.

  • 4

    Reduce the heat to low and pour in the egg whites. Gently stir with the sausage and spinach until the egg whites are softly scrambled and fully cooked, around 3-5 minutes.

  • 5

    Plate the scramble and top with salt and pepper as needed. Serve with a side of sliced avocado (using 1/2 medium avocado) to add creamy texture and healthy fats.

  • 6

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a flavorful scramble combining light, fluffy egg whites with savory turkey sausage and vibrant sautéed spinach, finished with a side of creamy avocado for a balanced start to your day. The dish offers a satisfying mix of lean protein, healthy fats, and nutrient-dense greens to fuel your morning the right way.

NUTRITION

439kcal
Protein
33.2g
Fat
31g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

2 cups fresh spinach

1 tablespoon olive oil

1/2 medium avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    While the spinach cooks, slice the turkey sausage into rounds or crumble it into the pan for even cooking. Add it to the skillet and sauté until warmed through, about 3-4 minutes.

  • 4

    Reduce the heat to low and pour in the egg whites. Gently stir with the sausage and spinach until the egg whites are softly scrambled and fully cooked, around 3-5 minutes.

  • 5

    Plate the scramble and top with salt and pepper as needed. Serve with a side of sliced avocado (using 1/2 medium avocado) to add creamy texture and healthy fats.

  • 6

    Enjoy your balanced, protein-packed breakfast!