Crispy Chicken and Roasted Vegetable Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Vegetable Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Vegetable Power Bowl

Enjoy a vibrant bowl featuring a perfectly baked, panko-crusted chicken breast paired with a medley of roasted broccoli, zucchini, and creamy avocado. This power bowl is designed to deliver satisfying crunch and fresh, roasted flavors while keeping your meal balanced and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
45.7g
Fat
17.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Broccoli (chopped)

1/2 cup Zucchini (sliced)

1/4 medium Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the panko breadcrumbs with a pinch of salt and any dried herbs you enjoy.

  • 3

    Pat the chicken breast dry. Brush the chicken lightly with the egg white, then coat evenly with the panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and crispy.

  • 5

    While the chicken bakes, toss the broccoli and zucchini with olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Once cooked, slice the chicken into strips.

  • 7

    Assemble your power bowl by layering the roasted vegetables, placing the crispy chicken on top, and adding sliced avocado.

  • 8

    Drizzle lemon juice over the bowl for a fresh finish and serve immediately.

Crispy Chicken and Roasted Vegetable Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Vegetable Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Vegetable Power Bowl

Enjoy a vibrant bowl featuring a perfectly baked, panko-crusted chicken breast paired with a medley of roasted broccoli, zucchini, and creamy avocado. This power bowl is designed to deliver satisfying crunch and fresh, roasted flavors while keeping your meal balanced and energizing.

NUTRITION

470kcal
Protein
45.7g
Fat
17.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Broccoli (chopped)

1/2 cup Zucchini (sliced)

1/4 medium Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the panko breadcrumbs with a pinch of salt and any dried herbs you enjoy.

  • 3

    Pat the chicken breast dry. Brush the chicken lightly with the egg white, then coat evenly with the panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and crispy.

  • 5

    While the chicken bakes, toss the broccoli and zucchini with olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Once cooked, slice the chicken into strips.

  • 7

    Assemble your power bowl by layering the roasted vegetables, placing the crispy chicken on top, and adding sliced avocado.

  • 8

    Drizzle lemon juice over the bowl for a fresh finish and serve immediately.