Name: Creamy High-Protein Berry Oat Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 cup Unsweetened Almond Milk; 1/2 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 scoop Vanilla Whey Protein Isolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Oat Porridge

Enjoy a velvety, protein-packed berry oat porridge that blends the heartiness of rolled oats with the creaminess of Greek yogurt and the fresh burst of mixed berries. Each spoonful delivers warmth, rich flavor, and a satisfying texture perfect for a nourishing start, a balanced midday meal, or an energizing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

6.3g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 scoop Vanilla Whey Protein Isolate

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the rolled oats and unsweetened almond milk in a small saucepan.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the oats soften and begin to thicken, about 5-7 minutes.
3
Remove the saucepan from heat and stir in the nonfat Greek yogurt and vanilla whey protein isolate until fully integrated.
4
Transfer the porridge into a bowl and gently fold in the mixed berries, reserving a few for garnish if desired.
5
Serve warm, and enjoy your creamy, high-protein berry oat porridge as a nourishing meal any time of the day.