Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Savor a light and anti-inflammatory breakfast featuring fluffy egg white scramble tossed with fresh spinach, perfectly grilled turkey sausage, and finished with a creamy touch of avocado. Each bite delivers clean flavors and balanced nutrition to kickstart your day.

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NUTRITION

289kcal
Protein
30.6g
Fat
16.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup raw spinach (30g)

1 link grilled turkey sausage (56g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir as they start to set, creating a light scramble.

  • 4

    Slice the grilled turkey sausage into rounds and add them to the skillet, mixing gently to incorporate the flavors.

  • 5

    Once the egg whites are fully cooked and the sausage is warmed through, remove the skillet from heat.

  • 6

    Plate the scramble and garnish with slices of 1/4 avocado on top for a creamy, anti-inflammatory finish.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Savor a light and anti-inflammatory breakfast featuring fluffy egg white scramble tossed with fresh spinach, perfectly grilled turkey sausage, and finished with a creamy touch of avocado. Each bite delivers clean flavors and balanced nutrition to kickstart your day.

NUTRITION

289kcal
Protein
30.6g
Fat
16.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup raw spinach (30g)

1 link grilled turkey sausage (56g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir as they start to set, creating a light scramble.

  • 4

    Slice the grilled turkey sausage into rounds and add them to the skillet, mixing gently to incorporate the flavors.

  • 5

    Once the egg whites are fully cooked and the sausage is warmed through, remove the skillet from heat.

  • 6

    Plate the scramble and garnish with slices of 1/4 avocado on top for a creamy, anti-inflammatory finish.