Grilled Lemon Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast marinated in fresh lemon and herbs, served alongside tender steamed broccoli and flavorful cauliflower rice tossed with a hint of olive oil for added richness. This dish is low carb and anti-inflammatory, perfect for a clean, nutritious meal that supports your wellness goals.

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NUTRITION

290kcal
Protein
36.9g
Fat
8.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (about 100g)

1 cup Broccoli (150g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (thyme or rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Lightly coat the chicken breast with the marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Place the chicken on the grill and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is grilling, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 6

    In a separate pan, heat the olive oil over medium heat and add the cauliflower rice. Sauté for 3-4 minutes until warmed through and slightly tender.

  • 7

    Plate the grilled chicken with a side of steamed broccoli and a serving of cauliflower rice. Optionally, drizzle any remaining marinade over the chicken for extra flavor.

Grilled Lemon Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast marinated in fresh lemon and herbs, served alongside tender steamed broccoli and flavorful cauliflower rice tossed with a hint of olive oil for added richness. This dish is low carb and anti-inflammatory, perfect for a clean, nutritious meal that supports your wellness goals.

NUTRITION

290kcal
Protein
36.9g
Fat
8.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (about 100g)

1 cup Broccoli (150g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (thyme or rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Lightly coat the chicken breast with the marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Place the chicken on the grill and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is grilling, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 6

    In a separate pan, heat the olive oil over medium heat and add the cauliflower rice. Sauté for 3-4 minutes until warmed through and slightly tender.

  • 7

    Plate the grilled chicken with a side of steamed broccoli and a serving of cauliflower rice. Optionally, drizzle any remaining marinade over the chicken for extra flavor.