Silky Vanilla Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Pudding with Chia Seeds

A luxuriously smooth protein pudding that perfectly balances creamy silken tofu and vanilla whey protein with the nutty crunch of chia seeds. This dessert is designed with low-carb, anti-inflammatory ingredients to satisfy your sweet tooth while fueling your body with quality protein.

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NUTRITION

272kcal
Protein
35.3g
Fat
10.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Silken Tofu (110g)

1.5 tbsp Chia Seeds (15g)

50 ml Unsweetened Almond Milk

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PREPARATION

  • 1

    In a high-speed blender, combine the silken tofu, vanilla whey protein powder, chia seeds, and unsweetened almond milk.

  • 2

    Blend the mixture until completely smooth and silky, ensuring the chia seeds are well incorporated.

  • 3

    Transfer the pudding into a serving bowl or individual ramekins.

  • 4

    Cover and refrigerate for at least 1 hour to allow the chia seeds to expand slightly and the pudding to thicken.

  • 5

    Stir gently before serving for an evenly textured dessert. Enjoy your anti-inflammatory, low-carb treat!

Silky Vanilla Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Pudding with Chia Seeds

A luxuriously smooth protein pudding that perfectly balances creamy silken tofu and vanilla whey protein with the nutty crunch of chia seeds. This dessert is designed with low-carb, anti-inflammatory ingredients to satisfy your sweet tooth while fueling your body with quality protein.

NUTRITION

272kcal
Protein
35.3g
Fat
10.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Silken Tofu (110g)

1.5 tbsp Chia Seeds (15g)

50 ml Unsweetened Almond Milk

PREPARATION

  • 1

    In a high-speed blender, combine the silken tofu, vanilla whey protein powder, chia seeds, and unsweetened almond milk.

  • 2

    Blend the mixture until completely smooth and silky, ensuring the chia seeds are well incorporated.

  • 3

    Transfer the pudding into a serving bowl or individual ramekins.

  • 4

    Cover and refrigerate for at least 1 hour to allow the chia seeds to expand slightly and the pudding to thicken.

  • 5

    Stir gently before serving for an evenly textured dessert. Enjoy your anti-inflammatory, low-carb treat!