Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor a delightful Grilled Chicken Pesto Sandwich featuring tender, flame-grilled chicken breast layered with a vibrant basil pesto, crisp spinach, and nestled between hearty whole wheat bread slices. This balanced sandwich delivers a satisfying blend of lean protein, fresh greens, and zesty flavor, perfect for a quick and nourishing meal any time of the day.

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NUTRITION

435kcal
Protein
43.5g
Fat
14.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

1 cup Spinach Leaves

2 slices Tomato

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, lightly toast the whole wheat bread slices.

  • 5

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 6

    Assemble the sandwich by layering the grilled chicken, fresh spinach leaves, and tomato slices between the two bread slices.

  • 7

    Slice in half and serve immediately, enjoying the blend of smoky chicken and zesty pesto with each bite.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor a delightful Grilled Chicken Pesto Sandwich featuring tender, flame-grilled chicken breast layered with a vibrant basil pesto, crisp spinach, and nestled between hearty whole wheat bread slices. This balanced sandwich delivers a satisfying blend of lean protein, fresh greens, and zesty flavor, perfect for a quick and nourishing meal any time of the day.

NUTRITION

435kcal
Protein
43.5g
Fat
14.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

1 cup Spinach Leaves

2 slices Tomato

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, lightly toast the whole wheat bread slices.

  • 5

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 6

    Assemble the sandwich by layering the grilled chicken, fresh spinach leaves, and tomato slices between the two bread slices.

  • 7

    Slice in half and serve immediately, enjoying the blend of smoky chicken and zesty pesto with each bite.