High-Protein Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

Experience a satisfying, protein-packed burrito that is perfect for any meal of the day. Fluffy scrambled eggs mingle with hearty black beans, fresh bell pepper, spinach, and a hint of onion, all wrapped in a warm whole wheat tortilla. A light drizzle of olive oil ties the flavors together for a balanced, nutrient-dense meal.

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NUTRITION

531kcal
Protein
32.9g
Fat
22.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

0.75 cup Canned Black Beans (130g)

1 Whole Wheat Tortilla (6-inch, 40g)

0.25 cup Diced Bell Pepper (30g)

0.5 cup Fresh Spinach (15g)

0.125 cup Diced Onion (20g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and onion, and add them to the skillet. Sauté for 2-3 minutes until they soften.

  • 3

    In a bowl, whisk the eggs with a pinch of salt and pepper.

  • 4

    Pour the eggs into the skillet with the vegetables and scramble until they begin to set.

  • 5

    Gently stir in the black beans and spinach, cooking until the eggs are fully set and spinach is wilted, about 2 more minutes.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 7

    Spoon the scrambled egg and black bean mixture onto the center of the tortilla.

  • 8

    Fold the tortilla into a burrito wrap and serve immediately.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

Experience a satisfying, protein-packed burrito that is perfect for any meal of the day. Fluffy scrambled eggs mingle with hearty black beans, fresh bell pepper, spinach, and a hint of onion, all wrapped in a warm whole wheat tortilla. A light drizzle of olive oil ties the flavors together for a balanced, nutrient-dense meal.

NUTRITION

531kcal
Protein
32.9g
Fat
22.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

0.75 cup Canned Black Beans (130g)

1 Whole Wheat Tortilla (6-inch, 40g)

0.25 cup Diced Bell Pepper (30g)

0.5 cup Fresh Spinach (15g)

0.125 cup Diced Onion (20g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and onion, and add them to the skillet. Sauté for 2-3 minutes until they soften.

  • 3

    In a bowl, whisk the eggs with a pinch of salt and pepper.

  • 4

    Pour the eggs into the skillet with the vegetables and scramble until they begin to set.

  • 5

    Gently stir in the black beans and spinach, cooking until the eggs are fully set and spinach is wilted, about 2 more minutes.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 7

    Spoon the scrambled egg and black bean mixture onto the center of the tortilla.

  • 8

    Fold the tortilla into a burrito wrap and serve immediately.