Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Savor the delightful blend of tender, spiced chicken paired with a velvety creamy sauce and perfectly roasted vegetables. This dish features succulent chicken breast enveloped in a light, Greek yogurt-based sauce enhanced with warm spices, harmoniously balanced with the natural sweetness of roasted broccoli and bell peppers. Each bite delivers a robust flavor profile while keeping your meal light and nutritious.

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NUTRITION

338kcal
Protein
48.1g
Fat
9.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Skinless

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Broccoli

1/2 cup Bell Pepper

1 tsp Mixed Spices (Cumin, Smoked Paprika, Garlic Powder)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the Greek yogurt with the mixed spices and lemon juice to create a creamy marinade.

  • 3

    Lightly coat the chicken breast with a teaspoon of olive oil, then season it with additional spices if desired.

  • 4

    Place the chicken breast on a baking sheet. Arrange broccoli and bell pepper around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 6

    Once done, drizzle the creamy yogurt sauce over the chicken or serve on the side.

  • 7

    Garnish with an extra squeeze of lemon juice if desired, and enjoy your healthy, nutritionally balanced meal.

Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Savor the delightful blend of tender, spiced chicken paired with a velvety creamy sauce and perfectly roasted vegetables. This dish features succulent chicken breast enveloped in a light, Greek yogurt-based sauce enhanced with warm spices, harmoniously balanced with the natural sweetness of roasted broccoli and bell peppers. Each bite delivers a robust flavor profile while keeping your meal light and nutritious.

NUTRITION

338kcal
Protein
48.1g
Fat
9.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Skinless

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Broccoli

1/2 cup Bell Pepper

1 tsp Mixed Spices (Cumin, Smoked Paprika, Garlic Powder)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the Greek yogurt with the mixed spices and lemon juice to create a creamy marinade.

  • 3

    Lightly coat the chicken breast with a teaspoon of olive oil, then season it with additional spices if desired.

  • 4

    Place the chicken breast on a baking sheet. Arrange broccoli and bell pepper around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 6

    Once done, drizzle the creamy yogurt sauce over the chicken or serve on the side.

  • 7

    Garnish with an extra squeeze of lemon juice if desired, and enjoy your healthy, nutritionally balanced meal.