Hearty Scrambled Eggs with Crispy Sweet Potato Hash and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Crispy Sweet Potato Hash and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Crispy Sweet Potato Hash and Creamy Avocado

A vibrant and satisfying dish featuring fluffy scrambled eggs enriched with extra egg whites, paired with crunchy sweet potato hash, and finished with a cooling slice of creamy avocado. The harmonious blend of textures and flavors makes it the perfect comfort meal at any time of day.

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NUTRITION

579kcal
Protein
38g
Fat
31.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx. 200g)

3 large Egg Whites (approx. 99g)

150g Sweet Potato

1 tsp Olive Oil

1/4 Avocado (approx. 50g)

Salt and Pepper (to taste)

Fresh Herbs (optional, 1 tbsp)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse thoroughly.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the diced sweet potato.

  • 3

    Cook the sweet potato for about 8-10 minutes, stirring occasionally until the pieces are tender and slightly crispy. Season with a pinch of salt and pepper.

  • 4

    While the sweet potato is cooking, crack the whole eggs and separate 3 egg whites into a bowl. Beat them together until well combined. Season lightly with salt and pepper.

  • 5

    Once the sweet potato hash is nearly ready, reduce the heat to low and pour in the egg mixture. Allow the eggs to set undisturbed for a few seconds, then gently stir to create soft curds, mixing occasionally until they reach desired consistency.

  • 6

    Plate the scrambled eggs and sweet potato hash together.

  • 7

    Slice or mash the avocado and serve on the side, or gently mix into the scramble.

  • 8

    Garnish with fresh herbs if desired, and enjoy your hearty meal.

Hearty Scrambled Eggs with Crispy Sweet Potato Hash and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Crispy Sweet Potato Hash and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Crispy Sweet Potato Hash and Creamy Avocado

A vibrant and satisfying dish featuring fluffy scrambled eggs enriched with extra egg whites, paired with crunchy sweet potato hash, and finished with a cooling slice of creamy avocado. The harmonious blend of textures and flavors makes it the perfect comfort meal at any time of day.

NUTRITION

579kcal
Protein
38g
Fat
31.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx. 200g)

3 large Egg Whites (approx. 99g)

150g Sweet Potato

1 tsp Olive Oil

1/4 Avocado (approx. 50g)

Salt and Pepper (to taste)

Fresh Herbs (optional, 1 tbsp)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse thoroughly.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the diced sweet potato.

  • 3

    Cook the sweet potato for about 8-10 minutes, stirring occasionally until the pieces are tender and slightly crispy. Season with a pinch of salt and pepper.

  • 4

    While the sweet potato is cooking, crack the whole eggs and separate 3 egg whites into a bowl. Beat them together until well combined. Season lightly with salt and pepper.

  • 5

    Once the sweet potato hash is nearly ready, reduce the heat to low and pour in the egg mixture. Allow the eggs to set undisturbed for a few seconds, then gently stir to create soft curds, mixing occasionally until they reach desired consistency.

  • 6

    Plate the scrambled eggs and sweet potato hash together.

  • 7

    Slice or mash the avocado and serve on the side, or gently mix into the scramble.

  • 8

    Garnish with fresh herbs if desired, and enjoy your hearty meal.