Fluffy Scrambled Eggs with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Bell Peppers

Enjoy a vibrant and protein-packed scramble featuring a blend of whole eggs and egg whites folded into a fluffy medley of sautéed spinach and sweet bell peppers. This dish delivers a delightful balance of rich, creamy eggs with the fresh, crisp texture of vegetables, perfect for starting your day energized or fueling a mid-day meal.

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NUTRITION

430kcal
Protein
38g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 egg whites

2 cups fresh spinach

1 medium red bell pepper

1 teaspoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and measure out 3 egg whites into a bowl. Whisk together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sliced bell pepper and fresh spinach to the skillet. Sauté until the spinach is wilted and the bell pepper is tender, about 2-3 minutes.

  • 4

    Pour the egg mixture into the skillet. Allow it to sit for a few seconds before gently stirring.

  • 5

    Cook on medium-low heat, stirring continuously until the eggs are softly scrambled and fully cooked. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your fluffy, nutrient-packed scramble.

Fluffy Scrambled Eggs with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Bell Peppers

Enjoy a vibrant and protein-packed scramble featuring a blend of whole eggs and egg whites folded into a fluffy medley of sautéed spinach and sweet bell peppers. This dish delivers a delightful balance of rich, creamy eggs with the fresh, crisp texture of vegetables, perfect for starting your day energized or fueling a mid-day meal.

NUTRITION

430kcal
Protein
38g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 egg whites

2 cups fresh spinach

1 medium red bell pepper

1 teaspoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and measure out 3 egg whites into a bowl. Whisk together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sliced bell pepper and fresh spinach to the skillet. Sauté until the spinach is wilted and the bell pepper is tender, about 2-3 minutes.

  • 4

    Pour the egg mixture into the skillet. Allow it to sit for a few seconds before gently stirring.

  • 5

    Cook on medium-low heat, stirring continuously until the eggs are softly scrambled and fully cooked. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your fluffy, nutrient-packed scramble.