Sausage and Crispy Potato Hash with Creamy Berry Oat Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Crispy Potato Hash with Creamy Berry Oat Parfait

YOUR SOLIN GENERATED RECIPE

Sausage and Crispy Potato Hash with Creamy Berry Oat Parfait

Enjoy a balanced and vibrant meal that pairs a savory sausage and crispy potato hash with a refreshing and creamy berry oat parfait. The hash delivers hearty flavors from succulent chicken sausage, tender potatoes, and sweet bell peppers, while the parfait offers a velvety blend of nonfat Greek yogurt, wholesome oats, and fresh berries, finished with a hint of honey.

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NUTRITION

535kcal
Protein
37.2g
Fat
19.6g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Chicken Sausage (85g)

1 small Red Potato (80g, diced)

1/4 cup diced Red Bell Pepper (40g)

1/4 cup diced Yellow Onion (40g)

1 tsp Olive Oil (5g)

170g Nonfat Greek Yogurt

20g Rolled Oats

50g Mixed Berries

1 tsp Honey (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the red potato into small cubes and dice the red bell pepper and yellow onion.

  • 3

    Add the diced potato to the skillet and cook for 5-7 minutes until they begin to crisp up. Stir occasionally.

  • 4

    Slice the turkey chicken sausage into rounds and add it to the skillet with the vegetables. Cook for an additional 5 minutes until the sausage is lightly browned and the potatoes are fully crispy.

  • 5

    While the hash is finishing, assemble the parfait: In a bowl or glass, combine nonfat Greek yogurt with rolled oats, mixed berries, and a drizzle of honey. Stir gently to blend flavors.

  • 6

    Plate a portion of the savory hash alongside or underneath the creamy berry oat parfait for a balanced meal. Enjoy immediately.

Sausage and Crispy Potato Hash with Creamy Berry Oat Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Crispy Potato Hash with Creamy Berry Oat Parfait

YOUR SOLIN GENERATED RECIPE

Sausage and Crispy Potato Hash with Creamy Berry Oat Parfait

Enjoy a balanced and vibrant meal that pairs a savory sausage and crispy potato hash with a refreshing and creamy berry oat parfait. The hash delivers hearty flavors from succulent chicken sausage, tender potatoes, and sweet bell peppers, while the parfait offers a velvety blend of nonfat Greek yogurt, wholesome oats, and fresh berries, finished with a hint of honey.

NUTRITION

535kcal
Protein
37.2g
Fat
19.6g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Chicken Sausage (85g)

1 small Red Potato (80g, diced)

1/4 cup diced Red Bell Pepper (40g)

1/4 cup diced Yellow Onion (40g)

1 tsp Olive Oil (5g)

170g Nonfat Greek Yogurt

20g Rolled Oats

50g Mixed Berries

1 tsp Honey (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the red potato into small cubes and dice the red bell pepper and yellow onion.

  • 3

    Add the diced potato to the skillet and cook for 5-7 minutes until they begin to crisp up. Stir occasionally.

  • 4

    Slice the turkey chicken sausage into rounds and add it to the skillet with the vegetables. Cook for an additional 5 minutes until the sausage is lightly browned and the potatoes are fully crispy.

  • 5

    While the hash is finishing, assemble the parfait: In a bowl or glass, combine nonfat Greek yogurt with rolled oats, mixed berries, and a drizzle of honey. Stir gently to blend flavors.

  • 6

    Plate a portion of the savory hash alongside or underneath the creamy berry oat parfait for a balanced meal. Enjoy immediately.