Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Enjoy a delicious plate of perfectly seared salmon served alongside fluffy quinoa and crisp garlic green beans. This savory dish harmonizes the rich flavors of the salmon with the nutty quinoa and lightly sautéed green beans, enhanced by aromatic garlic and a touch of olive oil.

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NUTRITION

559kcal
Protein
45.2g
Fat
32.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Fresh Green Beans

1 clove Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if it has skin. Sear for about 4 minutes until a golden crust forms, then flip and cook for another 3 minutes or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, heat the remaining olive oil in another pan over medium heat. Add the minced garlic from one clove and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh green beans to the garlic and sauté for about 5-6 minutes until tender-crisp. Season with salt and pepper.

  • 6

    Prepare the quinoa according to package instructions, or reheat if pre-cooked.

  • 7

    Plate the quinoa as the base, then arrange the seared salmon on top with the garlic green beans on the side. Optionally, drizzle a little extra olive oil or a squeeze of lemon for added brightness.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Enjoy a delicious plate of perfectly seared salmon served alongside fluffy quinoa and crisp garlic green beans. This savory dish harmonizes the rich flavors of the salmon with the nutty quinoa and lightly sautéed green beans, enhanced by aromatic garlic and a touch of olive oil.

NUTRITION

559kcal
Protein
45.2g
Fat
32.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Fresh Green Beans

1 clove Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if it has skin. Sear for about 4 minutes until a golden crust forms, then flip and cook for another 3 minutes or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, heat the remaining olive oil in another pan over medium heat. Add the minced garlic from one clove and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh green beans to the garlic and sauté for about 5-6 minutes until tender-crisp. Season with salt and pepper.

  • 6

    Prepare the quinoa according to package instructions, or reheat if pre-cooked.

  • 7

    Plate the quinoa as the base, then arrange the seared salmon on top with the garlic green beans on the side. Optionally, drizzle a little extra olive oil or a squeeze of lemon for added brightness.