Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a savory, protein-packed scramble featuring fluffy egg whites, lightly spiced turkey sausage, and vibrant sautéed spinach. Finished with a creamy avocado topping and a drizzle of olive oil, this wholesome breakfast delights the palate while fueling your morning.

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NUTRITION

466kcal
Protein
39.5g
Fat
28.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 small link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

0.25 cup diced Yellow Onion (40g)

1 clove Garlic (3g)

2 teaspoons Olive Oil (10g total)

1 half Avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Sauté the diced onion and minced garlic for about 2 minutes until softened and fragrant.

  • 3

    Add the turkey sausage, crumbling it into pieces as it cooks, and sauté for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients, cooking until the eggs are set but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Drizzle the remaining teaspoon of olive oil over the avocado and scramble, then serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a savory, protein-packed scramble featuring fluffy egg whites, lightly spiced turkey sausage, and vibrant sautéed spinach. Finished with a creamy avocado topping and a drizzle of olive oil, this wholesome breakfast delights the palate while fueling your morning.

NUTRITION

466kcal
Protein
39.5g
Fat
28.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 small link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

0.25 cup diced Yellow Onion (40g)

1 clove Garlic (3g)

2 teaspoons Olive Oil (10g total)

1 half Avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Sauté the diced onion and minced garlic for about 2 minutes until softened and fragrant.

  • 3

    Add the turkey sausage, crumbling it into pieces as it cooks, and sauté for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients, cooking until the eggs are set but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Drizzle the remaining teaspoon of olive oil over the avocado and scramble, then serve warm.