Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

Enjoy a lean and vibrant dinner featuring tender seared turkey breast complemented by subtly sweet roasted sweet potatoes and crisp steamed broccoli, all elevated with a drizzle of extra-virgin olive oil for a hint of richness.

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NUTRITION

410kcal
Protein
28.7g
Fat
21.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast

1/2 cup diced Sweet Potato

1 cup chopped Broccoli

1.5 tbsp Extra-Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat a small baking tray with half of the olive oil (approx. 0.75 tbsp). Toss the diced sweet potato in the oil and a pinch of salt, and spread evenly on the tray.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, or until tender and lightly browned, turning mid-way.

  • 4

    While the sweet potatoes roast, season the turkey breast lightly with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil (0.75 tbsp). Once hot, add the turkey breast and sear for about 2-3 minutes per side, ensuring a golden crust while keeping the inside juicy.

  • 6

    Meanwhile, steam the broccoli florets until they are bright green and just tender, approximately 4-5 minutes.

  • 7

    Plate the seared turkey breast alongside the roasted sweet potatoes and steamed broccoli. Optionally, drizzle any pan juices or a light squeeze of lemon over the vegetables.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

Enjoy a lean and vibrant dinner featuring tender seared turkey breast complemented by subtly sweet roasted sweet potatoes and crisp steamed broccoli, all elevated with a drizzle of extra-virgin olive oil for a hint of richness.

NUTRITION

410kcal
Protein
28.7g
Fat
21.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast

1/2 cup diced Sweet Potato

1 cup chopped Broccoli

1.5 tbsp Extra-Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat a small baking tray with half of the olive oil (approx. 0.75 tbsp). Toss the diced sweet potato in the oil and a pinch of salt, and spread evenly on the tray.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, or until tender and lightly browned, turning mid-way.

  • 4

    While the sweet potatoes roast, season the turkey breast lightly with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil (0.75 tbsp). Once hot, add the turkey breast and sear for about 2-3 minutes per side, ensuring a golden crust while keeping the inside juicy.

  • 6

    Meanwhile, steam the broccoli florets until they are bright green and just tender, approximately 4-5 minutes.

  • 7

    Plate the seared turkey breast alongside the roasted sweet potatoes and steamed broccoli. Optionally, drizzle any pan juices or a light squeeze of lemon over the vegetables.

  • 8

    Serve immediately and enjoy your balanced dinner.