Name: Cottage Cheese and Berry Protein Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 11 Almonds; 1 tbsp Chia Seeds; 1/2 tbsp Honey

Cottage Cheese and Berry Protein Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Almonds

A refreshing, protein-packed breakfast bowl featuring creamy low-fat cottage cheese, a medley of antioxidant-rich berries, crunchy almonds, and a boost of omega-3 from chia seeds with a subtle drizzle of honey for natural sweetness.

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NUTRITION

Protein

24.4g

Fat

14g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

11 Almonds

1 tbsp Chia Seeds

1/2 tbsp Honey

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PREPARATION

1
In a bowl, add 2/3 cup of low-fat cottage cheese.
2
Gently fold in 1/2 cup of mixed berries to the cottage cheese.
3
Sprinkle 11 almonds over the mixture for a satisfying crunch.
4
Add 1 tablespoon of chia seeds to boost omega-3 content and texture.
5
Finish with a light drizzle of 1/2 tablespoon of honey for a touch of natural sweetness.
6
Mix everything together and enjoy immediately.