Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash, accented with a drizzle of olive oil and a hint of seasoning.

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NUTRITION

474kcal
Protein
41g
Fat
33.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with the remaining olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash, accented with a drizzle of olive oil and a hint of seasoning.

NUTRITION

474kcal
Protein
41g
Fat
33.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with the remaining olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.