Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet satisfying breakfast scramble featuring tender egg whites blended with lean turkey and fresh spinach, complemented by a side of fluffy quinoa and creamy avocado. This dish is lightly sautéed in olive oil to bring out a rich, flavorful aroma, all while hitting your morning protein needs.

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NUTRITION

393kcal
Protein
34g
Fat
17.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces lean turkey breast

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup cooked quinoa

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the lean turkey breast to the skillet, breaking it apart slightly as it cooks until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to create soft curds.

  • 5

    Once the eggs are almost set, remove the skillet from heat, allowing the residual warmth to finish cooking.

  • 6

    Plate the scramble and serve alongside a portion of 1/2 cup cooked quinoa and 1/4 medium avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet satisfying breakfast scramble featuring tender egg whites blended with lean turkey and fresh spinach, complemented by a side of fluffy quinoa and creamy avocado. This dish is lightly sautéed in olive oil to bring out a rich, flavorful aroma, all while hitting your morning protein needs.

NUTRITION

393kcal
Protein
34g
Fat
17.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces lean turkey breast

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup cooked quinoa

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the lean turkey breast to the skillet, breaking it apart slightly as it cooks until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to create soft curds.

  • 5

    Once the eggs are almost set, remove the skillet from heat, allowing the residual warmth to finish cooking.

  • 6

    Plate the scramble and serve alongside a portion of 1/2 cup cooked quinoa and 1/4 medium avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!