Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A light yet protein-packed breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, all lightly sautéed in a touch of olive oil for a satisfying start to your day.

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NUTRITION

284kcal
Protein
48.5g
Fat
8.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces lean turkey breast

1 cup fresh spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey to the skillet and cook until lightly browned, breaking it up into small pieces.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 4

    Add the fresh spinach and continue to cook the scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A light yet protein-packed breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, all lightly sautéed in a touch of olive oil for a satisfying start to your day.

NUTRITION

284kcal
Protein
48.5g
Fat
8.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces lean turkey breast

1 cup fresh spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey to the skillet and cook until lightly browned, breaking it up into small pieces.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 4

    Add the fresh spinach and continue to cook the scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately.