YOUR SOLIN GENERATED RECIPE
Seared Tuna Steak with Roasted Asparagus
Enjoy a beautifully seared tuna steak paired with roasted asparagus tossed in a hint of olive oil and fresh lemon. This dish is a celebration of simple, clean flavors, with the rich, meaty tuna perfectly complemented by the crisp asparagus and a zesty finish.
INGREDIENTS
7 ounces Tuna Steak (~198g)
1 cup Asparagus (~134g)
0.5 teaspoon Extra Virgin Olive Oil (~2.3g)
1 Lemon Wedge (~15g)
Salt to taste
Black Pepper to taste
PREPARATION
Pat the tuna steak dry with a paper towel and season both sides with salt and black pepper.
Preheat a non-stick skillet over medium-high heat.
Sear the tuna steak for about 2-3 minutes on each side for a medium-rare finish. Adjust the cooking time to your preferred doneness.
Meanwhile, preheat the oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.
Roast the asparagus in the oven for about 8-10 minutes until tender-crisp.
Plate the seared tuna steak alongside the roasted asparagus. Squeeze the lemon wedge over the tuna and asparagus for a fresh, zesty finish.
Serve immediately and enjoy the vibrant flavors and textures.