Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, served with a crisp slice of whole grain toast. This dish balances lean protein and wholesome ingredients, perfect for a nourishing morning meal.

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NUTRITION

387kcal
Protein
34.9g
Fat
21.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

1 turkey sausage link (≈68g)

1 cup raw spinach (≈30g)

2.5 teaspoons extra virgin olive oil (≈11g)

1 slice whole grain bread (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then slice or crumble into bite-sized pieces.

  • 3

    Toss in the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until eggs are fully set.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, served with a crisp slice of whole grain toast. This dish balances lean protein and wholesome ingredients, perfect for a nourishing morning meal.

NUTRITION

387kcal
Protein
34.9g
Fat
21.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

1 turkey sausage link (≈68g)

1 cup raw spinach (≈30g)

2.5 teaspoons extra virgin olive oil (≈11g)

1 slice whole grain bread (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then slice or crumble into bite-sized pieces.

  • 3

    Toss in the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until eggs are fully set.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and serve warm.