Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all finished with a hint of olive oil for extra flavor. This dish offers a delightful balance of tender protein, nutty grains, and crisp vegetables.

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NUTRITION

389kcal
Protein
38g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly brush the grill grates with a bit of olive oil to prevent sticking.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; usually, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until it reaches a bright green color and becomes tender yet crisp, about 5-6 minutes.

  • 6

    Once everything is ready, slice the grilled chicken and plate it alongside the quinoa and broccoli. Drizzle the olive oil over the steamed broccoli for an extra burst of flavor.

  • 7

    Serve warm and enjoy your nutritious and balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all finished with a hint of olive oil for extra flavor. This dish offers a delightful balance of tender protein, nutty grains, and crisp vegetables.

NUTRITION

389kcal
Protein
38g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly brush the grill grates with a bit of olive oil to prevent sticking.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; usually, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until it reaches a bright green color and becomes tender yet crisp, about 5-6 minutes.

  • 6

    Once everything is ready, slice the grilled chicken and plate it alongside the quinoa and broccoli. Drizzle the olive oil over the steamed broccoli for an extra burst of flavor.

  • 7

    Serve warm and enjoy your nutritious and balanced lunch.