Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant and nutrient-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by toasted whole wheat bread and a creamy touch of avocado. A perfect blend of protein, healthy fats, and carbs to energize your morning.

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NUTRITION

325kcal
Protein
28.9g
Fat
16.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 132g)

1 link Turkey Sausage (approx 45g)

1 cup Spinach (approx 30g)

2 slices Whole Wheat Bread (approx 56g)

1 half small Avocado (approx 68g)

1 teaspoon Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Spray a non-stick skillet with a small amount of olive oil and heat over medium heat.

  • 2

    Add the turkey sausage link, chopping it into bite-sized pieces, and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Toast the whole wheat bread slices until golden brown.

  • 6

    Plate the scramble alongside the toasted bread, and top with sliced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, hearty breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant and nutrient-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by toasted whole wheat bread and a creamy touch of avocado. A perfect blend of protein, healthy fats, and carbs to energize your morning.

NUTRITION

325kcal
Protein
28.9g
Fat
16.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 132g)

1 link Turkey Sausage (approx 45g)

1 cup Spinach (approx 30g)

2 slices Whole Wheat Bread (approx 56g)

1 half small Avocado (approx 68g)

1 teaspoon Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Spray a non-stick skillet with a small amount of olive oil and heat over medium heat.

  • 2

    Add the turkey sausage link, chopping it into bite-sized pieces, and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Toast the whole wheat bread slices until golden brown.

  • 6

    Plate the scramble alongside the toasted bread, and top with sliced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, hearty breakfast.