Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared piece of salmon paired with garlicky green beans and a light, creamy cauliflower mash enriched with a touch of egg white. This dish offers a satisfying blend of textures and flavors that delight the palate while aligning with your nutritional goals.

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NUTRITION

480kcal
Protein
41.8g
Fat
25.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 large Egg White

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2 minutes, then quickly transfer them to a pan with a little olive oil and minced garlic; sauté for an additional 2-3 minutes to infuse flavor while keeping them crisp.

  • 5

    Steam the cauliflower until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the egg white, and lightly mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous dollop of cauliflower mash, and serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared piece of salmon paired with garlicky green beans and a light, creamy cauliflower mash enriched with a touch of egg white. This dish offers a satisfying blend of textures and flavors that delight the palate while aligning with your nutritional goals.

NUTRITION

480kcal
Protein
41.8g
Fat
25.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 large Egg White

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2 minutes, then quickly transfer them to a pan with a little olive oil and minced garlic; sauté for an additional 2-3 minutes to infuse flavor while keeping them crisp.

  • 5

    Steam the cauliflower until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the egg white, and lightly mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous dollop of cauliflower mash, and serve warm.