Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy tender, spiced chicken paired with a medley of vibrant roasted vegetables and a light, creamy yogurt sauce. The dish balances savory spices with the mild tang of Greek yogurt to create a comforting yet lean meal perfect for a wholesome dinner.

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NUTRITION

381kcal
Protein
45.2g
Fat
9.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Vegetables (Zucchini, Bell Pepper, Red Onion)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the mixed vegetables with olive oil, salt, pepper, and a pinch of paprika for extra flavor.

  • 3

    Place the vegetables on the baking sheet and roast in the oven for about 20-25 minutes, until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, cumin, paprika, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 3-4 minutes per side until a golden crust forms.

  • 6

    Reduce heat to medium-low and cover the skillet; cook for an additional 5-7 minutes until the chicken is cooked through.

  • 7

    Mix the nonfat Greek yogurt with a pinch of the same spices used for the chicken, stirring to create a light, creamy sauce.

  • 8

    Plate the chicken with a generous serving of roasted vegetables, and drizzle or serve the yogurt sauce on the side. Enjoy your balanced meal!

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy tender, spiced chicken paired with a medley of vibrant roasted vegetables and a light, creamy yogurt sauce. The dish balances savory spices with the mild tang of Greek yogurt to create a comforting yet lean meal perfect for a wholesome dinner.

NUTRITION

381kcal
Protein
45.2g
Fat
9.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Vegetables (Zucchini, Bell Pepper, Red Onion)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the mixed vegetables with olive oil, salt, pepper, and a pinch of paprika for extra flavor.

  • 3

    Place the vegetables on the baking sheet and roast in the oven for about 20-25 minutes, until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, cumin, paprika, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 3-4 minutes per side until a golden crust forms.

  • 6

    Reduce heat to medium-low and cover the skillet; cook for an additional 5-7 minutes until the chicken is cooked through.

  • 7

    Mix the nonfat Greek yogurt with a pinch of the same spices used for the chicken, stirring to create a light, creamy sauce.

  • 8

    Plate the chicken with a generous serving of roasted vegetables, and drizzle or serve the yogurt sauce on the side. Enjoy your balanced meal!