Lemon-Herb Chicken Salad with Fresh Greens and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Salad with Fresh Greens and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad with Fresh Greens and Roasted Vegetables

Enjoy a vibrant meal featuring juicy lemon-herb chicken atop a bed of crisp fresh greens and an assortment of roasted vegetables. This colorful dish is accentuated with a zesty lemon dressing that brings out the natural flavors of each ingredient, making it a refreshing yet satisfying choice perfect for any meal of the day.

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NUTRITION

391kcal
Protein
55.2g
Fat
11.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Mixed Greens

1 cup Roasted Mixed Vegetables

1/3 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Season the chicken breast with salt, pepper, and half of the chopped fresh herbs. Grill or pan-sear the chicken over medium heat until fully cooked, about 6-7 minutes per side. Allow it to rest and then slice thinly.

  • 3

    Meanwhile, toss the mixed vegetables (such as bell peppers, zucchini, and red onion) with a light drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    In a small bowl, whisk together the lemon juice, remaining olive oil if desired, and the rest of the fresh herbs to create a zesty dressing.

  • 5

    In a large bowl, combine the mixed greens and roasted vegetables. Top with the sliced chicken breast and drizzle the lemon-herb dressing over the entire salad.

  • 6

    Toss gently to combine all elements, ensuring an even distribution of flavor. Serve immediately.

Lemon-Herb Chicken Salad with Fresh Greens and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Salad with Fresh Greens and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad with Fresh Greens and Roasted Vegetables

Enjoy a vibrant meal featuring juicy lemon-herb chicken atop a bed of crisp fresh greens and an assortment of roasted vegetables. This colorful dish is accentuated with a zesty lemon dressing that brings out the natural flavors of each ingredient, making it a refreshing yet satisfying choice perfect for any meal of the day.

NUTRITION

391kcal
Protein
55.2g
Fat
11.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Mixed Greens

1 cup Roasted Mixed Vegetables

1/3 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Season the chicken breast with salt, pepper, and half of the chopped fresh herbs. Grill or pan-sear the chicken over medium heat until fully cooked, about 6-7 minutes per side. Allow it to rest and then slice thinly.

  • 3

    Meanwhile, toss the mixed vegetables (such as bell peppers, zucchini, and red onion) with a light drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    In a small bowl, whisk together the lemon juice, remaining olive oil if desired, and the rest of the fresh herbs to create a zesty dressing.

  • 5

    In a large bowl, combine the mixed greens and roasted vegetables. Top with the sliced chicken breast and drizzle the lemon-herb dressing over the entire salad.

  • 6

    Toss gently to combine all elements, ensuring an even distribution of flavor. Serve immediately.