Roasted Beets and Crispy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Beets and Crispy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Roasted Beets and Crispy Chickpea Salad

Enjoy a vibrant, nutrient-packed salad featuring earthy roasted beets, crispy roasted chickpeas, fresh spinach, and tangy crumbled feta, all lightly drizzled with olive oil and a splash of lemon. This salad balances hearty plant-based protein with colorful vegetables, making it a satisfying meal any time of day.

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NUTRITION

567kcal
Protein
37.9g
Fat
26.4g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Beet (150g), roasted

2 cups Chickpeas (328g), crispy roasted

2 cups raw Spinach (60g)

1/4 cup Crumbled Feta Cheese (38g)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the beet into bite-sized pieces, then toss with a drizzle of olive oil, salt, and pepper. Spread the beet cubes on a baking sheet.

  • 2

    Drain and rinse chickpeas, then pat them dry. Toss chickpeas with a small amount of olive oil, salt, and pepper. On a separate baking sheet, spread them out in a single layer.

  • 3

    Roast the beets for about 25-30 minutes until tender and slightly caramelized. Roast the chickpeas for 20-25 minutes, stirring halfway through, until they turn crispy.

  • 4

    In a large bowl, add the raw spinach. Once the beets and chickpeas are done, let them cool slightly before adding to the bowl.

  • 5

    Drizzle the lemon juice and remaining olive oil over the salad, then gently toss to combine.

  • 6

    Top with crumbled feta cheese, season with additional salt and pepper if desired, and serve immediately.

Roasted Beets and Crispy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Beets and Crispy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Roasted Beets and Crispy Chickpea Salad

Enjoy a vibrant, nutrient-packed salad featuring earthy roasted beets, crispy roasted chickpeas, fresh spinach, and tangy crumbled feta, all lightly drizzled with olive oil and a splash of lemon. This salad balances hearty plant-based protein with colorful vegetables, making it a satisfying meal any time of day.

NUTRITION

567kcal
Protein
37.9g
Fat
26.4g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Beet (150g), roasted

2 cups Chickpeas (328g), crispy roasted

2 cups raw Spinach (60g)

1/4 cup Crumbled Feta Cheese (38g)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the beet into bite-sized pieces, then toss with a drizzle of olive oil, salt, and pepper. Spread the beet cubes on a baking sheet.

  • 2

    Drain and rinse chickpeas, then pat them dry. Toss chickpeas with a small amount of olive oil, salt, and pepper. On a separate baking sheet, spread them out in a single layer.

  • 3

    Roast the beets for about 25-30 minutes until tender and slightly caramelized. Roast the chickpeas for 20-25 minutes, stirring halfway through, until they turn crispy.

  • 4

    In a large bowl, add the raw spinach. Once the beets and chickpeas are done, let them cool slightly before adding to the bowl.

  • 5

    Drizzle the lemon juice and remaining olive oil over the salad, then gently toss to combine.

  • 6

    Top with crumbled feta cheese, season with additional salt and pepper if desired, and serve immediately.