Tender Roasted Beets with Lemon-Herb Chicken and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Roasted Beets with Lemon-Herb Chicken and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Tender Roasted Beets with Lemon-Herb Chicken and Fresh Greens

Savor the vibrant flavors of tender roasted beets paired with perfectly seasoned lemon-herb chicken, nestled on a bed of crisp fresh greens and lightly finished with crumbled feta cheese. This dish combines roasted earthiness, zesty citrus, and aromatic herbs for a balanced, satisfying meal.

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NUTRITION

366kcal
Protein
48.7g
Fat
12.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Roasted Beets

1 cup Mixed Greens

1 tsp Olive Oil

1/2 oz Feta Cheese

1/2 Lemon Juice

1 tbsp Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the beets.

  • 2

    Wash and peel the beets; cut them into uniform cubes. Toss with a tiny drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 25-30 minutes until tender.

  • 3

    Meanwhile, in a small bowl, whisk together lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create a marinade.

  • 4

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it sit for at least 10 minutes.

  • 5

    Cook the chicken breast using your preferred method—either by grilling over medium heat or baking in the oven at 375°F for about 20-25 minutes—until the internal temperature reaches 165°F.

  • 6

    Once cooked, slice the chicken into strips.

  • 7

    To assemble, layer a bed of mixed greens on a plate, top with sliced chicken, add roasted beets, and finish with crumbled feta cheese.

  • 8

    Drizzle any remaining marinade over the dish and serve immediately.

Tender Roasted Beets with Lemon-Herb Chicken and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Roasted Beets with Lemon-Herb Chicken and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Tender Roasted Beets with Lemon-Herb Chicken and Fresh Greens

Savor the vibrant flavors of tender roasted beets paired with perfectly seasoned lemon-herb chicken, nestled on a bed of crisp fresh greens and lightly finished with crumbled feta cheese. This dish combines roasted earthiness, zesty citrus, and aromatic herbs for a balanced, satisfying meal.

NUTRITION

366kcal
Protein
48.7g
Fat
12.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Roasted Beets

1 cup Mixed Greens

1 tsp Olive Oil

1/2 oz Feta Cheese

1/2 Lemon Juice

1 tbsp Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the beets.

  • 2

    Wash and peel the beets; cut them into uniform cubes. Toss with a tiny drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 25-30 minutes until tender.

  • 3

    Meanwhile, in a small bowl, whisk together lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create a marinade.

  • 4

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it sit for at least 10 minutes.

  • 5

    Cook the chicken breast using your preferred method—either by grilling over medium heat or baking in the oven at 375°F for about 20-25 minutes—until the internal temperature reaches 165°F.

  • 6

    Once cooked, slice the chicken into strips.

  • 7

    To assemble, layer a bed of mixed greens on a plate, top with sliced chicken, add roasted beets, and finish with crumbled feta cheese.

  • 8

    Drizzle any remaining marinade over the dish and serve immediately.