Name: Silky Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 0.65 scoop Pea Protein Powder (approx. 19.5g); 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 1/2 cup Unsweetened Almond Milk; 1/4 cup Rolled Oats; 1/2 medium Banana

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

Enjoy a refreshing and silky vegan smoothie bowl that combines creamy silken tofu with a hint of natural sweetness from banana and berries. Complemented by a blend of pea protein and oatmeal for a gentle crunch, and finished with a sprinkle of chia seeds for texture and omega-3 goodness, this bowl is a delightful, energizing way to start your day.

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NUTRITION

Protein

30.3g

Fat

13.2g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

0.65 scoop Pea Protein Powder (approx. 19.5g)

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

1/4 cup Rolled Oats

1/2 medium Banana

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PREPARATION

1
Combine the silken tofu, pea protein powder, and unsweetened almond milk in a blender.
2
Add rolled oats and the banana to the blender. Blend until the mixture is completely smooth and creamy.
3
Pour the smoothie into a bowl.
4
Top with mixed berries and sprinkle the chia seeds evenly over the bowl.
5
Enjoy immediately for a refreshing and energizing breakfast.