Pan-Seared Garlic Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Steak with Crispy Roasted Asparagus

Savor the robust flavors of this perfectly pan-seared garlic steak paired with crispy, roasted asparagus. The tender, juicy steak is elevated by the aromatic hint of garlic, while the asparagus adds a delightful crunch, making this dish both satisfying and healthful for any meal.

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NUTRITION

377kcal
Protein
39.9g
Fat
18.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Allow the beef sirloin steak to come to room temperature and pat dry with a paper towel.

  • 2

    Preheat your oven to 425°F. Toss the asparagus with half of the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes or until they become crisp-tender.

  • 4

    While the asparagus roasts, heat a skillet over medium-high heat and add the remaining olive oil.

  • 5

    Season the steak generously with salt and pepper on both sides. Add the minced garlic to the skillet, then sear the steak for about 3-4 minutes per side for medium-rare, adjusting time based on your preferred doneness.

  • 6

    Allow the steak to rest for a few minutes after cooking to retain its juices.

  • 7

    Serve the steak alongside the crispy roasted asparagus.

Pan-Seared Garlic Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Steak with Crispy Roasted Asparagus

Savor the robust flavors of this perfectly pan-seared garlic steak paired with crispy, roasted asparagus. The tender, juicy steak is elevated by the aromatic hint of garlic, while the asparagus adds a delightful crunch, making this dish both satisfying and healthful for any meal.

NUTRITION

377kcal
Protein
39.9g
Fat
18.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Allow the beef sirloin steak to come to room temperature and pat dry with a paper towel.

  • 2

    Preheat your oven to 425°F. Toss the asparagus with half of the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes or until they become crisp-tender.

  • 4

    While the asparagus roasts, heat a skillet over medium-high heat and add the remaining olive oil.

  • 5

    Season the steak generously with salt and pepper on both sides. Add the minced garlic to the skillet, then sear the steak for about 3-4 minutes per side for medium-rare, adjusting time based on your preferred doneness.

  • 6

    Allow the steak to rest for a few minutes after cooking to retain its juices.

  • 7

    Serve the steak alongside the crispy roasted asparagus.