Lemon Herb Roasted Chicken with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice

Savor the vibrant flavors of succulent roasted chicken kissed with lemon and aromatic herbs, paired with light and fluffy rice. This dish offers a refreshing, well-rounded profile perfect for a balanced meal, ensuring you stay energized and satisfied.

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NUTRITION

429kcal
Protein
39.6g
Fat
9.2g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked White Rice

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and rub the marinade evenly over it, ensuring it’s well coated.

  • 4

    Let the chicken rest in the marinade for at least 15 minutes.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, prepare the fluffy rice as per package instructions.

  • 7

    Once the chicken is done, slice it and serve it over a bed of rice.

  • 8

    Drizzle with any remaining pan juices for added flavor.

Lemon Herb Roasted Chicken with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice

Savor the vibrant flavors of succulent roasted chicken kissed with lemon and aromatic herbs, paired with light and fluffy rice. This dish offers a refreshing, well-rounded profile perfect for a balanced meal, ensuring you stay energized and satisfied.

NUTRITION

429kcal
Protein
39.6g
Fat
9.2g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked White Rice

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and rub the marinade evenly over it, ensuring it’s well coated.

  • 4

    Let the chicken rest in the marinade for at least 15 minutes.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, prepare the fluffy rice as per package instructions.

  • 7

    Once the chicken is done, slice it and serve it over a bed of rice.

  • 8

    Drizzle with any remaining pan juices for added flavor.