Spicy Chicken and Brown Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Brown Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Brown Rice with Roasted Vegetables

Enjoy a vibrant, well-balanced dish featuring succulent spicy chicken breast paired with nutty brown rice, and a colorful medley of roasted broccoli and red bell pepper. This plate is designed with a moderate calorie range and ample protein to fuel your day.

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NUTRITION

404kcal
Protein
53g
Fat
10.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

Spice Blend (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    In a bowl, toss the broccoli and red bell pepper with olive oil and a pinch of the spice blend.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly charred.

  • 4

    While the vegetables are roasting, season the chicken breast generously with the remaining spice blend.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes per side until fully cooked and lightly caramelized.

  • 6

    Prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the dish by serving the sliced spicy chicken over a bed of brown rice and top with the roasted vegetables.

  • 8

    Serve warm and enjoy your nutritious and flavorful meal.

Spicy Chicken and Brown Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Brown Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Brown Rice with Roasted Vegetables

Enjoy a vibrant, well-balanced dish featuring succulent spicy chicken breast paired with nutty brown rice, and a colorful medley of roasted broccoli and red bell pepper. This plate is designed with a moderate calorie range and ample protein to fuel your day.

NUTRITION

404kcal
Protein
53g
Fat
10.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

Spice Blend (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    In a bowl, toss the broccoli and red bell pepper with olive oil and a pinch of the spice blend.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly charred.

  • 4

    While the vegetables are roasting, season the chicken breast generously with the remaining spice blend.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes per side until fully cooked and lightly caramelized.

  • 6

    Prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the dish by serving the sliced spicy chicken over a bed of brown rice and top with the roasted vegetables.

  • 8

    Serve warm and enjoy your nutritious and flavorful meal.