Name: Spiced Creamy Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Tomato Puree; 1/4 cup Plain Non-Fat Greek Yogurt; 1 tbsp Olive Oil; 1/4 small Yellow Onion; 2 cloves Garlic; 1 tsp Smoked Paprika; 1 tsp Ground Cumin; 1 tsp Dried Oregano; Salt and Pepper (to taste)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Tomato Chicken

Enjoy a warm, comforting dish featuring tender chicken breast simmered in a velvety, spiced tomato sauce enriched with a touch of creamy Greek yogurt. A medley of aromatic spices, fresh garlic, and a hint of sautéed onion creates a vibrant flavor profile that's perfect for a nourishing meal any time of day.

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NUTRITION

Protein

40.6g

Fat

18.9g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Plain Non-Fat Greek Yogurt

1 tbsp Olive Oil

1/4 small Yellow Onion

2 cloves Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Dried Oregano

Salt and Pepper (to taste)

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, smoked paprika, and ground cumin.
2
Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.
3
Add the seasoned chicken breast to the skillet and cook for about 4-5 minutes per side, or until golden brown.
4
Stir in the tomato puree and dried oregano, reducing the heat to low. Let the sauce simmer for 5 minutes to meld the flavors.
5
Remove the skillet from heat and stir in the Greek yogurt until the sauce is creamy and well combined.
6
Adjust seasoning with salt and pepper if needed, and serve the chicken drizzled with the creamy tomato sauce.