Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a satisfying and wholesome meal with a perfectly baked crispy chicken breast nestled in a whole wheat bun, topped with a vibrant tangy slaw. The crunchy texture of the breadcrumb coating and the refreshing zing of the Greek yogurt-lime dressing elevate this sandwich to a new level of deliciousness, making it an ideal choice for a balanced breakfast, lunch, or dinner.

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NUTRITION

421kcal
Protein
44.7g
Fat
5.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

4 tbsp Whole Wheat Breadcrumbs

1 Egg White

1 cup Shredded Cabbage & Carrot Slaw

3 tbsp Nonfat Greek Yogurt

2 tsp Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly whisk the egg white. In another plate, spread out the whole wheat breadcrumbs. Season the chicken breast with salt and pepper, dip it first in egg white and then coat evenly with breadcrumbs.

  • 3

    Place the breaded chicken breast on the baking sheet and bake for 20-25 minutes until the chicken is fully cooked and the coating is crispy.

  • 4

    While the chicken is baking, prepare the tangy slaw by tossing the shredded cabbage and carrots with nonfat Greek yogurt, lime juice, salt, and pepper. Adjust seasonings to your taste.

  • 5

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 6

    Assemble the sandwich by placing the crispy baked chicken on the bottom half of the bun, topping it generously with the tangy slaw, and then capping with the top half of the bun.

  • 7

    Serve immediately and enjoy your balanced, delicious meal.

Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a satisfying and wholesome meal with a perfectly baked crispy chicken breast nestled in a whole wheat bun, topped with a vibrant tangy slaw. The crunchy texture of the breadcrumb coating and the refreshing zing of the Greek yogurt-lime dressing elevate this sandwich to a new level of deliciousness, making it an ideal choice for a balanced breakfast, lunch, or dinner.

NUTRITION

421kcal
Protein
44.7g
Fat
5.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

4 tbsp Whole Wheat Breadcrumbs

1 Egg White

1 cup Shredded Cabbage & Carrot Slaw

3 tbsp Nonfat Greek Yogurt

2 tsp Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly whisk the egg white. In another plate, spread out the whole wheat breadcrumbs. Season the chicken breast with salt and pepper, dip it first in egg white and then coat evenly with breadcrumbs.

  • 3

    Place the breaded chicken breast on the baking sheet and bake for 20-25 minutes until the chicken is fully cooked and the coating is crispy.

  • 4

    While the chicken is baking, prepare the tangy slaw by tossing the shredded cabbage and carrots with nonfat Greek yogurt, lime juice, salt, and pepper. Adjust seasonings to your taste.

  • 5

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 6

    Assemble the sandwich by placing the crispy baked chicken on the bottom half of the bun, topping it generously with the tangy slaw, and then capping with the top half of the bun.

  • 7

    Serve immediately and enjoy your balanced, delicious meal.