Air-Fried Crispy Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich with Creamy Slaw

Savor a modern take on a classic sandwich featuring a crispy, air-fried chicken breast coated in light panko and egg wash, tucked into a whole wheat bun and paired with a refreshing, creamy slaw. This balanced meal offers a delightful crunch paired with zesty, tangy flavors from the homemade slaw, making it a satisfying option for any meal of the day.

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NUTRITION

503kcal
Protein
49.2g
Fat
10.7g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg

2 tbsp Nonfat Greek Yogurt

1 cup Shredded Red Cabbage

1/4 cup Shredded Carrot

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a shallow dish, beat the egg. In another dish, place the panko breadcrumbs.

  • 4

    Dip the chicken breast in the egg, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the chicken is golden and fully cooked.

  • 6

    Meanwhile, prepare the creamy slaw by combining the shredded red cabbage, shredded carrot, nonfat Greek yogurt, lemon juice, salt, and pepper in a bowl. Mix until well blended.

  • 7

    Toast the whole wheat bun lightly if desired.

  • 8

    Assemble the sandwich by placing the air-fried crispy chicken on the bun and topping it with a generous serving of creamy slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Air-Fried Crispy Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich with Creamy Slaw

Savor a modern take on a classic sandwich featuring a crispy, air-fried chicken breast coated in light panko and egg wash, tucked into a whole wheat bun and paired with a refreshing, creamy slaw. This balanced meal offers a delightful crunch paired with zesty, tangy flavors from the homemade slaw, making it a satisfying option for any meal of the day.

NUTRITION

503kcal
Protein
49.2g
Fat
10.7g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg

2 tbsp Nonfat Greek Yogurt

1 cup Shredded Red Cabbage

1/4 cup Shredded Carrot

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a shallow dish, beat the egg. In another dish, place the panko breadcrumbs.

  • 4

    Dip the chicken breast in the egg, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the chicken is golden and fully cooked.

  • 6

    Meanwhile, prepare the creamy slaw by combining the shredded red cabbage, shredded carrot, nonfat Greek yogurt, lemon juice, salt, and pepper in a bowl. Mix until well blended.

  • 7

    Toast the whole wheat bun lightly if desired.

  • 8

    Assemble the sandwich by placing the air-fried crispy chicken on the bun and topping it with a generous serving of creamy slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.