Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant morning plate featuring a delicate scramble of fluffy egg whites, lean ground turkey, and fresh spinach paired with golden, oven-roasted sweet potatoes. This dish delights with its balanced flavors, a hint of savory olive oil, and a naturally sweet finish from the roasted sweet potatoes.

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NUTRITION

398kcal
Protein
31.9g
Fat
8.7g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites (approx 5 egg whites)

1.5 ounces Lean Ground Turkey

1 cup Spinach

250 grams Sweet Potato, cubed

1 teaspoon Olive Oil (for scramble)

0.5 teaspoon Olive Oil (for roasting)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cubed sweet potato with 0.5 teaspoon olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 4

    Add the lean ground turkey to the skillet, cooking until it is no longer pink, breaking it up as it cooks.

  • 5

    Pour in the egg whites and add the spinach. Stir gently until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside a serving of roasted sweet potatoes and enjoy a balanced start to your day.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant morning plate featuring a delicate scramble of fluffy egg whites, lean ground turkey, and fresh spinach paired with golden, oven-roasted sweet potatoes. This dish delights with its balanced flavors, a hint of savory olive oil, and a naturally sweet finish from the roasted sweet potatoes.

NUTRITION

398kcal
Protein
31.9g
Fat
8.7g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites (approx 5 egg whites)

1.5 ounces Lean Ground Turkey

1 cup Spinach

250 grams Sweet Potato, cubed

1 teaspoon Olive Oil (for scramble)

0.5 teaspoon Olive Oil (for roasting)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cubed sweet potato with 0.5 teaspoon olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 4

    Add the lean ground turkey to the skillet, cooking until it is no longer pink, breaking it up as it cooks.

  • 5

    Pour in the egg whites and add the spinach. Stir gently until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside a serving of roasted sweet potatoes and enjoy a balanced start to your day.