Seared Salmon with Sautéed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon complemented by crisp, sautéed green beans and a creamy, garlic-infused mashed cauliflower. This dish balances rich, savory flavors with light, healthy sides for a nutritious dinner that satisfies both your taste buds and your fitness goals.

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NUTRITION

466kcal
Protein
38.2g
Fat
32.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil (for Green Beans)

1 cup Cauliflower

1 tbsp Olive Oil (for Mashed Cauliflower)

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the green beans and sauté for about 5-7 minutes until they are bright green and tender-crisp. Season with a pinch of salt and pepper.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 5

    In a food processor or using a hand masher, combine the cooked cauliflower, 1 tablespoon of olive oil, and 2 garlic cloves (minced or lightly crushed). Blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of sautéed green beans and a generous portion of garlic mashed cauliflower. Serve immediately and enjoy your healthy, satisfying dinner!

Seared Salmon with Sautéed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon complemented by crisp, sautéed green beans and a creamy, garlic-infused mashed cauliflower. This dish balances rich, savory flavors with light, healthy sides for a nutritious dinner that satisfies both your taste buds and your fitness goals.

NUTRITION

466kcal
Protein
38.2g
Fat
32.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil (for Green Beans)

1 cup Cauliflower

1 tbsp Olive Oil (for Mashed Cauliflower)

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the green beans and sauté for about 5-7 minutes until they are bright green and tender-crisp. Season with a pinch of salt and pepper.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 5

    In a food processor or using a hand masher, combine the cooked cauliflower, 1 tablespoon of olive oil, and 2 garlic cloves (minced or lightly crushed). Blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of sautéed green beans and a generous portion of garlic mashed cauliflower. Serve immediately and enjoy your healthy, satisfying dinner!