Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp steamed broccoli. Finished with a touch of olive oil and a squeeze of lemon, this dish offers a balanced mix of lean protein, whole grains, and vibrant vegetables.

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NUTRITION

406kcal
Protein
35.8g
Fat
10.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast with salt and pepper. Optionally, lightly drizzle with a bit of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 5-6 minutes per side until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked, aiming for 3/4 cup cooked per serving.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    In a small bowl, mix the extra virgin olive oil with the remaining lemon juice.

  • 7

    Plate the chicken breast alongside the cooked quinoa and steamed broccoli, then drizzle with the lemon-olive oil mixture.

  • 8

    Serve immediately and enjoy.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp steamed broccoli. Finished with a touch of olive oil and a squeeze of lemon, this dish offers a balanced mix of lean protein, whole grains, and vibrant vegetables.

NUTRITION

406kcal
Protein
35.8g
Fat
10.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast with salt and pepper. Optionally, lightly drizzle with a bit of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 5-6 minutes per side until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked, aiming for 3/4 cup cooked per serving.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    In a small bowl, mix the extra virgin olive oil with the remaining lemon juice.

  • 7

    Plate the chicken breast alongside the cooked quinoa and steamed broccoli, then drizzle with the lemon-olive oil mixture.

  • 8

    Serve immediately and enjoy.