High-Protein Creamy Baked Mac and Cheese with Hidden Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Mac and Cheese with Hidden Cauliflower

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Mac and Cheese with Hidden Cauliflower

Enjoy a reimagined comfort classic that blends whole wheat macaroni with a creamy, protein-packed sauce and a clever addition of finely riced cauliflower. This baked dish offers a satisfying balance of cheesy richness and wholesome ingredients, perfect for a well-rounded meal any time of day.

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NUTRITION

441kcal
Protein
45.2g
Fat
8.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Elbow Macaroni (cooked ~140g)

1 cup Riced Cauliflower (~107g)

0.5 cup Low-Fat Cottage Cheese (~110g)

0.25 cup Nonfat Greek Yogurt (~60g)

2 large Egg Whites (~66g total)

0.25 cup Reduced Fat Cheddar Cheese, shredded (~28g)

0.5 teaspoon Dry Mustard Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 3

    In a food processor or using a grater, finely rice the cauliflower until it resembles small grains.

  • 4

    In a large bowl, combine the low-fat cottage cheese, nonfat Greek yogurt, and egg whites. Whisk the mixture until smooth.

  • 5

    Stir in the riced cauliflower and dry mustard powder, then season with salt and pepper to taste.

  • 6

    Mix in the cooked macaroni, ensuring it is thoroughly coated with the creamy mixture.

  • 7

    Pour the combined mixture into a lightly greased baking dish. Sprinkle the shredded reduced fat cheddar cheese evenly on top.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the top is lightly golden and the dish is heated through.

  • 9

    Remove from oven and let sit for a few minutes before serving.

High-Protein Creamy Baked Mac and Cheese with Hidden Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Mac and Cheese with Hidden Cauliflower

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Mac and Cheese with Hidden Cauliflower

Enjoy a reimagined comfort classic that blends whole wheat macaroni with a creamy, protein-packed sauce and a clever addition of finely riced cauliflower. This baked dish offers a satisfying balance of cheesy richness and wholesome ingredients, perfect for a well-rounded meal any time of day.

NUTRITION

441kcal
Protein
45.2g
Fat
8.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Elbow Macaroni (cooked ~140g)

1 cup Riced Cauliflower (~107g)

0.5 cup Low-Fat Cottage Cheese (~110g)

0.25 cup Nonfat Greek Yogurt (~60g)

2 large Egg Whites (~66g total)

0.25 cup Reduced Fat Cheddar Cheese, shredded (~28g)

0.5 teaspoon Dry Mustard Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 3

    In a food processor or using a grater, finely rice the cauliflower until it resembles small grains.

  • 4

    In a large bowl, combine the low-fat cottage cheese, nonfat Greek yogurt, and egg whites. Whisk the mixture until smooth.

  • 5

    Stir in the riced cauliflower and dry mustard powder, then season with salt and pepper to taste.

  • 6

    Mix in the cooked macaroni, ensuring it is thoroughly coated with the creamy mixture.

  • 7

    Pour the combined mixture into a lightly greased baking dish. Sprinkle the shredded reduced fat cheddar cheese evenly on top.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the top is lightly golden and the dish is heated through.

  • 9

    Remove from oven and let sit for a few minutes before serving.