Smoked Salmon Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Sautéed Spinach and Avocado

Enjoy a refined yet satisfying breakfast featuring a light scrambled egg base enriched with velvety smoked salmon, perfectly paired with tender sautéed spinach, creamy avocado, and hearty whole grain toast for a balanced start to your day.

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NUTRITION

513kcal
Protein
30.4g
Fat
33.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g total)

2 ounces smoked salmon (approx. 57g)

1 cup fresh spinach

1/2 medium avocado

1 tsp olive oil

2 slices whole grain bread

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the eggs and allow them to set for a few seconds before gently stirring to create soft curds.

  • 5

    Once the eggs are nearly cooked, gently fold in the smoked salmon, allowing it to warm through without overcooking.

  • 6

    Meanwhile, lightly toast the whole grain bread slices.

  • 7

    Plate the scrambled eggs with spinach and smoked salmon, and top with sliced avocado arranged on the side. Serve with the toasted bread.

Smoked Salmon Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Sautéed Spinach and Avocado

Enjoy a refined yet satisfying breakfast featuring a light scrambled egg base enriched with velvety smoked salmon, perfectly paired with tender sautéed spinach, creamy avocado, and hearty whole grain toast for a balanced start to your day.

NUTRITION

513kcal
Protein
30.4g
Fat
33.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g total)

2 ounces smoked salmon (approx. 57g)

1 cup fresh spinach

1/2 medium avocado

1 tsp olive oil

2 slices whole grain bread

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the eggs and allow them to set for a few seconds before gently stirring to create soft curds.

  • 5

    Once the eggs are nearly cooked, gently fold in the smoked salmon, allowing it to warm through without overcooking.

  • 6

    Meanwhile, lightly toast the whole grain bread slices.

  • 7

    Plate the scrambled eggs with spinach and smoked salmon, and top with sliced avocado arranged on the side. Serve with the toasted bread.