Seared Miso Cod with Steamed Edamame and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso Cod with Steamed Edamame and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso Cod with Steamed Edamame and Brown Rice

Enjoy a beautifully balanced pescatarian dinner featuring tender seared cod glazed in a savory miso marinade, perfectly paired with fluffy, nutty brown rice and a side of lightly steamed edamame. This dish offers a harmonious blend of umami and subtle sweetness that is both satisfying and nutrient-rich.

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NUTRITION

612kcal
Protein
40g
Fat
11.5g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 tbsp Miso Paste

1.5 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1 tsp Sesame Oil

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt if desired.

  • 2

    In a small bowl, mix the miso paste with a few drops of water to create a smooth glaze.

  • 3

    Brush the miso glaze over the cod fillet, ensuring an even coat on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 5

    Place the cod fillet in the skillet and sear for about 3-4 minutes per side until the fish is opaque and slightly caramelized.

  • 6

    While the cod is searing, prepare the brown rice if not already cooked. Reheat or fluff the pre-cooked rice.

  • 7

    Steam the shelled edamame lightly until heated through, about 3-4 minutes.

  • 8

    Plate the seared miso cod alongside the brown rice and steamed edamame. Optionally, drizzle any residual pan sauce over the fish.

  • 9

    Serve immediately and enjoy your balanced, nutrient-dense dinner.

Seared Miso Cod with Steamed Edamame and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso Cod with Steamed Edamame and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso Cod with Steamed Edamame and Brown Rice

Enjoy a beautifully balanced pescatarian dinner featuring tender seared cod glazed in a savory miso marinade, perfectly paired with fluffy, nutty brown rice and a side of lightly steamed edamame. This dish offers a harmonious blend of umami and subtle sweetness that is both satisfying and nutrient-rich.

NUTRITION

612kcal
Protein
40g
Fat
11.5g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 tbsp Miso Paste

1.5 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1 tsp Sesame Oil

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt if desired.

  • 2

    In a small bowl, mix the miso paste with a few drops of water to create a smooth glaze.

  • 3

    Brush the miso glaze over the cod fillet, ensuring an even coat on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 5

    Place the cod fillet in the skillet and sear for about 3-4 minutes per side until the fish is opaque and slightly caramelized.

  • 6

    While the cod is searing, prepare the brown rice if not already cooked. Reheat or fluff the pre-cooked rice.

  • 7

    Steam the shelled edamame lightly until heated through, about 3-4 minutes.

  • 8

    Plate the seared miso cod alongside the brown rice and steamed edamame. Optionally, drizzle any residual pan sauce over the fish.

  • 9

    Serve immediately and enjoy your balanced, nutrient-dense dinner.