Seared Miso-Glazed Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso-Glazed Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Miso-Glazed Cod with Steamed Broccoli and Quinoa

Delight in a perfectly balanced pescatarian dinner featuring a tender 5‑oz cod fillet seared to perfection and glazed with a savory miso mixture. Paired with nutty, fluffy quinoa and vibrant steamed broccoli, this dish brings an enticing mix of textures and umami flavors to the plate.

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NUTRITION

460kcal
Protein
41.2g
Fat
10.5g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet (142g)

0.75 cup cooked Quinoa (128g)

1 cup Steamed Broccoli (150g)

1 tbsp Miso Paste (17g)

1 tsp Sesame Oil (5g)

0.5 tsp Sesame Seeds (2.5g)

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Rice Vinegar (5g)

0.5 tsp Honey (7g)

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel. In a small bowl, combine miso paste, rice vinegar, honey, minced garlic, and ginger to create the glaze.

  • 2

    Lightly score the surface of the cod and brush both sides with the glaze.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily.

  • 4

    While the cod is searing, prepare the quinoa according to package instructions if not already cooked, and steam the broccoli until tender but still crisp.

  • 5

    Plate the seared cod alongside the quinoa and steamed broccoli. Drizzle any remaining glaze from the pan over the cod, and sprinkle sesame seeds on top.

  • 6

    Serve immediately and enjoy your balanced, flavorful pescatarian dinner.

Seared Miso-Glazed Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso-Glazed Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Miso-Glazed Cod with Steamed Broccoli and Quinoa

Delight in a perfectly balanced pescatarian dinner featuring a tender 5‑oz cod fillet seared to perfection and glazed with a savory miso mixture. Paired with nutty, fluffy quinoa and vibrant steamed broccoli, this dish brings an enticing mix of textures and umami flavors to the plate.

NUTRITION

460kcal
Protein
41.2g
Fat
10.5g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet (142g)

0.75 cup cooked Quinoa (128g)

1 cup Steamed Broccoli (150g)

1 tbsp Miso Paste (17g)

1 tsp Sesame Oil (5g)

0.5 tsp Sesame Seeds (2.5g)

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Rice Vinegar (5g)

0.5 tsp Honey (7g)

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel. In a small bowl, combine miso paste, rice vinegar, honey, minced garlic, and ginger to create the glaze.

  • 2

    Lightly score the surface of the cod and brush both sides with the glaze.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily.

  • 4

    While the cod is searing, prepare the quinoa according to package instructions if not already cooked, and steam the broccoli until tender but still crisp.

  • 5

    Plate the seared cod alongside the quinoa and steamed broccoli. Drizzle any remaining glaze from the pan over the cod, and sprinkle sesame seeds on top.

  • 6

    Serve immediately and enjoy your balanced, flavorful pescatarian dinner.