Egg White and Smoked Salmon Scramble with Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach & Avocado Toast

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites, delicate smoked salmon, and fresh spinach, paired perfectly with creamy avocado spread over whole wheat toast. This dish brings together the best of savory and healthy fats in a way that delights the palate without compromising your nutritional goals.

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NUTRITION

309kcal
Protein
26.2g
Fat
13.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 90g)

2 ounces smoked salmon (approx 56g)

1 cup fresh spinach (approx 30g)

2 slices whole wheat bread (approx 80g total)

2 teaspoons olive oil (approx 10g)

1/4 medium avocado (approx 50g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a nonstick pan over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and allow them to start setting.

  • 4

    Gently add the smoked salmon, breaking it into smaller pieces, and stir to combine with the spinach and eggs.

  • 5

    Continue cooking the scramble until the egg whites are fully set but still soft, then remove from heat.

  • 6

    Meanwhile, toast the whole wheat bread slices to your desired level of crispiness.

  • 7

    Mash the quarter avocado in a small bowl and season lightly with salt and pepper if desired.

  • 8

    Spread the mashed avocado evenly on the toasted bread slices.

  • 9

    Plate the avocado toast alongside the egg white scramble and enjoy while warm.

Egg White and Smoked Salmon Scramble with Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach & Avocado Toast

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites, delicate smoked salmon, and fresh spinach, paired perfectly with creamy avocado spread over whole wheat toast. This dish brings together the best of savory and healthy fats in a way that delights the palate without compromising your nutritional goals.

NUTRITION

309kcal
Protein
26.2g
Fat
13.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 90g)

2 ounces smoked salmon (approx 56g)

1 cup fresh spinach (approx 30g)

2 slices whole wheat bread (approx 80g total)

2 teaspoons olive oil (approx 10g)

1/4 medium avocado (approx 50g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a nonstick pan over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and allow them to start setting.

  • 4

    Gently add the smoked salmon, breaking it into smaller pieces, and stir to combine with the spinach and eggs.

  • 5

    Continue cooking the scramble until the egg whites are fully set but still soft, then remove from heat.

  • 6

    Meanwhile, toast the whole wheat bread slices to your desired level of crispiness.

  • 7

    Mash the quarter avocado in a small bowl and season lightly with salt and pepper if desired.

  • 8

    Spread the mashed avocado evenly on the toasted bread slices.

  • 9

    Plate the avocado toast alongside the egg white scramble and enjoy while warm.