Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Non-fat Greek Yogurt; 0.8 scoop Whey Protein Isolate (Vanilla); 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 2 tsp Honey; 1/2 tbsp Slivered Almonds

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

Indulge in a smooth, creamy pudding that blends velvety non-fat Greek yogurt with a hint of natural sweetness from honey and the satisfying crunch of chia seeds and slivered almonds. This pescatarian-friendly dessert is light yet protein-packed, boasting fresh mixed berries for a burst of tangy flavor, making it a delightful and nutritious treat to finish your meal.

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NUTRITION

Protein

37.1g

Fat

6.2g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Non-fat Greek Yogurt

0.8 scoop Whey Protein Isolate (Vanilla)

1 tbsp Chia Seeds

1/2 cup Mixed Berries

2 tsp Honey

1/2 tbsp Slivered Almonds

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PREPARATION

1
In a medium bowl, add the non-fat Greek yogurt.
2
Stir in the whey protein isolate until fully incorporated, ensuring there are no lumps.
3
Mix in the chia seeds, allowing them to start thickening the pudding.
4
Gently fold in the mixed berries to distribute them evenly without crushing.
5
Drizzle in the honey and sprinkle the slivered almonds on top.
6
Refrigerate the pudding for at least 1-2 hours to allow the chia seeds to expand and the flavors to meld.
7
Serve chilled and enjoy this silky, protein-packed dessert.