Name: Creamy Chickpea Coconut Curry Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas (drained canned); 0.75 cup Firm Tofu (diced); 0.5 cup Light Coconut Milk; 0.5 medium Onion (chopped); 2 cloves Garlic (minced); 0.5 cup Diced Tomatoes; 1.5 cups Fresh Spinach; 1 tbsp Curry Powder; 1 tsp Coconut Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Coconut Curry Stew

Enjoy a hearty, comforting stew bursting with warm spices, tender chickpeas, and silky coconut milk, enriched by protein-packed tofu and bright greens. This vibrant dish delivers a delightful balance of creamy textures and aromatic flavors, making it a nourishing option for any meal.

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NUTRITION

Protein

32.5g

Fat

23.2g

Carbs

66.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained canned)

0.75 cup Firm Tofu (diced)

0.5 cup Light Coconut Milk

0.5 medium Onion (chopped)

2 cloves Garlic (minced)

0.5 cup Diced Tomatoes

1.5 cups Fresh Spinach

1 tbsp Curry Powder

1 tsp Coconut Oil

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PREPARATION

1
Heat the coconut oil in a medium saucepan over medium heat.
2
Add the chopped onion and minced garlic. Sauté until the onion softens and becomes translucent, about 3-4 minutes.
3
Stir in the curry powder and let it toast lightly for 30 seconds to release its aroma.
4
Add the diced tofu and gently fry for another 2 minutes, allowing the spices to coat the tofu.
5
Pour in the light coconut milk, diced tomatoes, and chickpeas. Stir well to combine all the flavors.
6
Bring the mixture to a simmer, then lower the heat and let it cook for 8-10 minutes so the flavors meld together.
7
Just before serving, stir in the fresh spinach and let it wilt into the stew.
8
Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy.