Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant, healthful plate featuring perfectly grilled chicken breast paired with tender, roasted broccoli drizzled in olive oil and fluffy quinoa. This dish delivers a satisfying balance of lean protein and wholesome carbs, ideal for a nourishing midday meal.

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NUTRITION

408kcal
Protein
41.6g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

1/2 cup cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes, until tender and slightly crispy at the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    To plate, slice the grilled chicken breast, arrange with a serving of roasted broccoli and 1/2 cup of quinoa, and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant, healthful plate featuring perfectly grilled chicken breast paired with tender, roasted broccoli drizzled in olive oil and fluffy quinoa. This dish delivers a satisfying balance of lean protein and wholesome carbs, ideal for a nourishing midday meal.

NUTRITION

408kcal
Protein
41.6g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

1/2 cup cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes, until tender and slightly crispy at the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    To plate, slice the grilled chicken breast, arrange with a serving of roasted broccoli and 1/2 cup of quinoa, and enjoy your balanced lunch.