Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor this vibrant dinner featuring a perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash accented with a hint of olive oil. The dish offers a satisfying balance of lean protein and fresh vegetables, making it a wholesome meal for balanced nutrition.

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NUTRITION

479kcal
Protein
44.4g
Fat
29.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crisp.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until softened. Transfer to a bowl.

  • 6

    Add 1/2 tablespoon of olive oil to the steamed cauliflower and season with salt and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor this vibrant dinner featuring a perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash accented with a hint of olive oil. The dish offers a satisfying balance of lean protein and fresh vegetables, making it a wholesome meal for balanced nutrition.

NUTRITION

479kcal
Protein
44.4g
Fat
29.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crisp.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until softened. Transfer to a bowl.

  • 6

    Add 1/2 tablespoon of olive oil to the steamed cauliflower and season with salt and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.