Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed egg white scramble featuring lean turkey sausage and fresh spinach, sautéed in olive oil for a subtle richness. This light yet satisfying breakfast offers a perfectly balanced blend of flavors that will keep you energized throughout your morning.

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NUTRITION

386kcal
Protein
36.1g
Fat
24.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

3.5 tsp olive oil

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PREPARATION

  • 1

    Separate egg whites from yolks if not already pre-separated and set aside.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage link to the skillet. Allow it to heat through and brown slightly, then remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 5

    Pour in the egg whites and gently scramble, stirring frequently for an even, fluffy texture.

  • 6

    Once the eggs begin to set, stir in the sliced turkey sausage to mix well.

  • 7

    Continue cooking until the egg whites are fully set but still moist, then remove the skillet from heat.

  • 8

    Serve immediately and enjoy a balanced, energizing breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed egg white scramble featuring lean turkey sausage and fresh spinach, sautéed in olive oil for a subtle richness. This light yet satisfying breakfast offers a perfectly balanced blend of flavors that will keep you energized throughout your morning.

NUTRITION

386kcal
Protein
36.1g
Fat
24.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

3.5 tsp olive oil

PREPARATION

  • 1

    Separate egg whites from yolks if not already pre-separated and set aside.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage link to the skillet. Allow it to heat through and brown slightly, then remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 5

    Pour in the egg whites and gently scramble, stirring frequently for an even, fluffy texture.

  • 6

    Once the eggs begin to set, stir in the sliced turkey sausage to mix well.

  • 7

    Continue cooking until the egg whites are fully set but still moist, then remove the skillet from heat.

  • 8

    Serve immediately and enjoy a balanced, energizing breakfast.