Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A vibrant, protein-packed scramble featuring fluffy egg whites, tender spinach, a dollop of low-fat cottage cheese, and the freshness of diced tomatoes. Lightly sautéed in olive oil and served with a crisp slice of whole wheat toast, this dish is a balanced start to your day with a delightful mix of textures and flavors.

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NUTRITION

273kcal
Protein
25.7g
Fat
11.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach (approx. 30g)

1/4 cup diced tomatoes (approx. 40g)

2 tsp olive oil (approx. 9.2g)

1 slice whole wheat toast (approx. 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach and diced tomatoes to the skillet and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites and let them sit for a few seconds before stirring gently to create soft curds.

  • 4

    Once the egg whites begin to set, gently fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 5

    Season with salt and pepper to taste, and continue to cook until the eggs are fully set but still moist.

  • 6

    Toast a slice of whole wheat bread until golden, and serve the scramble alongside the toast.

  • 7

    Enjoy your balanced and nutritious breakfast!

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A vibrant, protein-packed scramble featuring fluffy egg whites, tender spinach, a dollop of low-fat cottage cheese, and the freshness of diced tomatoes. Lightly sautéed in olive oil and served with a crisp slice of whole wheat toast, this dish is a balanced start to your day with a delightful mix of textures and flavors.

NUTRITION

273kcal
Protein
25.7g
Fat
11.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach (approx. 30g)

1/4 cup diced tomatoes (approx. 40g)

2 tsp olive oil (approx. 9.2g)

1 slice whole wheat toast (approx. 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach and diced tomatoes to the skillet and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites and let them sit for a few seconds before stirring gently to create soft curds.

  • 4

    Once the egg whites begin to set, gently fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 5

    Season with salt and pepper to taste, and continue to cook until the eggs are fully set but still moist.

  • 6

    Toast a slice of whole wheat bread until golden, and serve the scramble alongside the toast.

  • 7

    Enjoy your balanced and nutritious breakfast!