YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Quinoa
Enjoy a light yet satisfying dinner featuring perfectly seared tilapia paired with tender steamed broccoli and fluffy quinoa, accented with a hint of olive oil for a gentle crisp. This balanced meal is designed to delight your taste buds while fitting neatly into your calorie and protein goals.
INGREDIENTS
4 oz Tilapia Fillet
1/2 cup cooked Quinoa
1 cup Steamed Broccoli
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Rinse the tilapia fillet under cold water and pat dry. Season with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once warmed, place the tilapia fillet in the skillet.
Sear the tilapia for about 3-4 minutes on each side or until the fish is opaque and flakes easily with a fork.
While searing the tilapia, steam the broccoli until tender, approximately 5-6 minutes. You may use a steamer basket or microwave steaming method.
Prepare the quinoa if not already cooked, or reheat 1/2 cup of pre-cooked quinoa as per package directions.
Plate the seared tilapia alongside the steamed broccoli and quinoa. Serve immediately.